Anti Aging Treatment

A personal program for the best anti aging skin care begins with simple lifestyle choices. The aging of skin is a natural process but it can be accelerated by habits that add abuse to the effects of time. In order to support your skin, you'll need to take your environment into account, and you'll also need to think about diet and activity level. If you're really serious, you'll tackle bad habits like alcohol abuse and tobacco smoking.

It is almost sadly place such value and in and deny these well-deserved and hard fought battle scars that we have accumulated through life. In another respect, it is fair to acknowledge that, as my septuagenarian friend says, as we age we “fall apart”. Our eyes need constant updating, our hips and other joints need replacing, our organs weaken and wear. We break down, pure and simple. Even and especially, the largest and most visible of all the human organs, the skin, turns on us, hardens, wrinkles and cracks exposing to others that which we have lived for decades.

Now science and economics takes over and sets the stage for Botox, elastin enhancers, and scores of shelves of anti aging treatments that might appear to be the panacea. Plump those lips, raise that brow, flatten that paunch. But despite all our anti-aging treatment and fixation (not because of it), we continue to age…but more slowly! Yes, longevity statistics show that people as a whole are living years longer. Again, this is not necessarily due to minor or occasional anti-aging treatments, but more likely to evolution, preservatives, and poisons, as well as healthier living that includes eating well, exercising often, and resting enough.

So regardless of, in spite of, or maybe with the help of SOME anti aging treatments, attempts, and so-called cures, those of us eligible for anti-aging treatment are in our mid- to later years…when we do care about staying alive and living a quality life but we care less about what others have to say about how we should live our lives and how we should be. Spirituality and new age attitudes are becoming more prevalent. We care less about material gain or other external, superficial forms of nurturing and are just beginning to invest in our holistic health. We are coming into understanding peace, prayer, serenity, solitude. And I guess all and all it's not a bad thing to feel a little bit better about ourselves.

By: Andy Steave

Labels: aging skin, anti aging beauty, anti aging skin treatment, anti aging treatment, anti aging treatments, facial treatment, skin treatment

Are you a typical person in your late 30s or 40s? Do you feel wiser as you grow, but also more self-conscious about how your skin looks?

If so, you're not alone. Many people in this age range start worrying as the years creep up. Effortless good looks seem to be a thing of the past, and people complain that more work is needed to keep up their appearance.

The great news, though, is that this is not really the case. In reality, it's actually easier to take care of your body now - as long as you know what you're doing. If you stick to a simple routine, you can feel invigorated, refreshed, and amazing all the time.

These feelings will translate over to your skin, too.

Here are seven tried and true anti aging treatment strategies to make the most of your daily routine:

1. Hydrate yourself.

Make sure that you drink a lot of water every day. 8 glasses a day is the recommended minimum, and it will work wonders on your skin. Water will help your skin appear hydrated and clear, which translates over to a very young-looking face.

2. Eat a balanced diet.

Eating the right foods is vital to keeping your skin tissue supple. Make sure to eat a healthy diet from all of the major food groups.

Some of the best foods to eat are leafy greens, fibrous foods, and fresh fruits. All of these contain essential minerals and vitamins that significantly help damaged tissues and cells.

On the same note, fatty, salty, and oily foods should be cut out in order to have the best possible looking skin.

3. Exercise.

Exercising a minimum of 3 times per week will help your skin tremendously. You'll sweat out toxins, and your skin will look clear, refreshed, and glowing.

Besides that, you'll feel much stronger.

4. Stay out of the sun.

Spending time in the sun can be very damaging to your skin. In fact, sunlight is regarded as the #1 most damaging thing to the skin. Not only can it damage your skin, but it's also known for giving lines and premature wrinkles.

Make sure to use a good sunscreen or sunblock when going out so that you don't have to risk your beautiful skin.

5. Limit your drugs.

As you can probably guess, smoking won't help you at all. In fact, it can easily destroy your skin, as it contains many dangerous chemicals that age your skin quickly.

Alcohol should also be kept to a minimum. When you drink it, it fills up your liver, and then the liver can't spend time flushing out other toxins in your body.

6. Use the right products.

There are phenomenal products on the market that can help your skin tremendously. These products include Vitamin C, Vitamin A, ceramides, and retinol.

7. Be happy.

It might sound trite, but a positive outlook on life can help your skin tremendously. When you feel stressed, your body will release chemicals that can make you feel physically or mentally ill.

If you stop sleeping due to stress, your body, hair, and skin will undoubtedly suffer, too.

By: Emilie Labrosse

Labels: aging skin, anti aging beauty, anti aging skin treatment, anti aging treatment, anti aging treatments, facial treatment, skin treatment